Training

June 10, 2008

Run Schedule June and July

Please find attached thr run schedule for June and July

Download zoom_run_schedule_10th_june_20th_july_08.xls

March 27, 2008

Latest Run schedule

Please find attached the lates run schedule for Tuesday and Thurdays up to the 6th May.

Regards

Rob

P.S Next Wednesday we start our regular bike sessions from the Commodore Pub on Southbourne overcliff. This season I will be coaching the sessions and will structure them so that they remain  both focused and as safe as possible. We will be using the Hengistbury to Boscombe loop and this will give us the opportunity to practice skills as well as build in pace work, and some running off the bike sessions as we progress. For these sessions please make sure you wear helmets (No helmet, no ride, at least with the group!) I know some of you find it difficult to get there on time for 6.30pm so we will aim to meet at 6.30 and then allow a further 10 minutes, during which times I can brief the session with the aim of leaving no later than 6.45pm

Download zoom_run_schedule_24th_march_6th_may_08.xls