Chi Running in Bournemouth

If any one is interested, Catherina Mckiernan (runcatherina.com) Master ChiRunning Instructor and the 1998 London Marathon Winner is leading a workshop on Saturday 19th April in Bournemouth.

She will be teaching people to run effortless and injury free by combining focuses from tai chi with modern bio-mechanics.

One of the main differences between how we "normally" run and Chirunning is chi runners use gravity for propulsion in preference to leg muscles!

Thousands of people have benefited from ChiRunning - especially Triathletes who love the energy conservation that ChiRunning offers.

There are a few spaces left on Catherina's workshop and it's at a special price of £99.

Please contact her directly if you fancy it.